How To Prevent Erectile Dysfunction

Erectile dysfunction (ED) is neither uncommon nor abnormal. Men often suffer from this condition that affects their sexual life as well as personal life to a great extend. The condition is curable, but prevention is always better than cure. Men should follow some guidelines to prevent themselves from the risk of developing erectile dysfunction. Following the guidelines will not only help them to protect from ED but also to lead a healthy life. Here are some guidelines to prevent male impotence.

• Quit smoking to reduce the chance to develop atherosclerosis or narrowing of arteries
• Practice physical exercises regularly
• Eat healthy and low-calorie diet to maintain proper weight
• Eat fruits and vegetables
• Do not take any non-prescribed medicine. Always ask your doctor before taking any over-the-counter medicine; take only prescribed medicines
• Don’t consume any illegal medicines
• Stop consuming caffeine; it badly affects penile erection
• Reduce the quantity of alcohol consumption; do not take more than two drinks per day
• If you are suffering from chronic conditions like renal conditions, cardiac problems, high blood pressure (hypertension) or high blood sugar (diabetes); you must strictly follow your physician’s instruction to control the intensity of such diseases
• Last but not the least; try to live a relaxed life.

Erectile Dysfunction Home Remedies

Erectile dysfunction is the inability to generate and maintain penile erection hard enough so that it can penetrate. It is a common male condition that disturbs sexual life a lot. However, it can be treated. Besides consulting a doctor for possible treatments, men with erectile dysfunction can adopt some easy home remedies to treat the condition.

• Live a relaxed and stress-free life. Quit smoking; reduce the quantity of alcohol consumption. Stop taking caffeine.
• Consume food with less carbohydrate and fat.
• Practice physical exercises for at least half an hour a day.
• Eat foods that are good sources of vitamin A as deficiency of vitamin A can lead to erectile dysfunction.
• Zinc helps to boost up the desire and strength for having sex. Men with zinc deficiency often suffer from male impotence.
• Eat water soluble fiber rich diet that includes green vegetables and fruits. Fiber helps to flush out toxins from body and thus improves blood circulation.
• Mix walnuts with honey and take the mixture thrice a day after meals. After taking the mixture take a glass of milk. Continue with this treatment for 30 days. This is an effective home remedy to treat ED.