Erectile dysfunction is the inability to generate and maintain penile erection hard enough so that it can penetrate. It is a common male condition that disturbs sexual life a lot. However, it can be treated. Besides consulting a doctor for possible treatments, men with erectile dysfunction can adopt some easy home remedies to treat the condition.
- Live a relaxed and stress-free life. Quit smoking; reduce the quantity of alcohol consumption. Stop taking caffeine.
- Consume food with less carbohydrate and fat.
- Practice physical exercises for at least half an hour a day.
- Eat foods that are good sources of vitamin A as deficiency of vitamin A can lead to erectile dysfunction.
- Zinc helps to boost up the desire and strength for having sex. Men with zinc deficiency often suffer from male impotence.
- Eat water soluble fiber rich diet that includes green vegetables and fruits. Fiber helps to flush out toxins from body and thus improves blood circulation.
- Mix walnuts with honey and take the mixture thrice a day after meals. After taking the mixture take a glass of milk. Continue with this treatment for 30 days. This is an effective home remedy to treat ED.
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