Erectile dysfunction (ED) is neither uncommon nor abnormal. Men often suffer from this condition that affects their sexual life as well as personal life to a great extend. The condition is curable, but prevention is always better than cure. Men should follow some guidelines to prevent themselves from the risk of developing erectile dysfunction. Following the guidelines will not only help them to protect from ED but also to lead a healthy life. Here are some guidelines to prevent male impotence.
- Quit smoking to reduce the chance to develop atherosclerosis or narrowing of arteries
- Practice physical exercises regularly
- Eat healthy and low-calorie diet to maintain proper weight
- Eat fruits and vegetables
- Do not take any non-prescribed medicine. Always ask your doctor before taking any over-the-counter medicine; take only prescribed medicines
- Don’t consume any illegal medicines
- Stop consuming caffeine; it badly affects penile erection
- Reduce the quantity of alcohol consumption; do not take more than two drinks per day
- If you are suffering from chronic conditions like renal conditions, cardiac problems, high blood pressure (hypertension) or high blood sugar (diabetes); you must strictly follow your physician’s instruction to control the intensity of such diseases
- Last but not the least; try to live a relaxed life.
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